Is M&S Caesar Salad Alpha-Gal Friendly?

Ingredients

Cos Lettuce, Caesar Dressing (24%), Croutons (8%), Parmesan Cheese (Milk) (6%), Caesar Dressing contains Rapeseed Oil, Full Fat Soft Cheese (Milk), Cider Vinegar, Parmesan Cheese (Milk), Single Cream (Milk), White Wine Vinegar, Pasteurised Egg, Pasteurised Egg Yolk, Sugar, Salt, Anchovies (Fish), Ground White Pepper, Garlic Purée, Sunflower Oil, Croutons contain Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Dried Skimmed Milk, Sugar, Yeast, Salt, Cracked Black Pepper, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid, Sunflower Oil

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Where to buy

M&S Caesar Salad is available at 1 retailer

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