Is M&S Cafe Gluten Free Iced Bun Alpha-Gal?

Ingredients

Sugar, Orange Soaked Vine Fruits (23%) (Sultanas, Currants, Raisins, Reconstituted Orange Juice), Gluten Free Flour (Cornflour, Rice Flour, Tapioca Flour, Potato Starch), Water, Yeast, Palm Fat, Sunflower Oil, Invert Sugar Syrup, Psyllium Husk Powder, Orange Peel, Stabiliser: E464, Xanthan Gum, Emulsifier: E470a, E471, E472c, E472e, E435, Dried Egg White, Concentrated Raisin Juice, Humectant: Glycerol, Potato Fibre, Salt, Ground Sweet Cinnamon (Cassia), Flavourings, Palm Oil, Glucose Syrup, Gelling Agent: Agar, Ground Coriander, Rapeseed Oil.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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