Is M&S Cafe Gluten Free Iced Bun Dairy Free?

Ingredients

Sugar, Orange Soaked Vine Fruits (23%) (Sultanas, Currants, Raisins, Reconstituted Orange Juice), Gluten Free Flour (Cornflour, Rice Flour, Tapioca Flour, Potato Starch), Water, Yeast, Palm Fat, Sunflower Oil, Invert Sugar Syrup, Psyllium Husk Powder, Orange Peel, Stabiliser: E464, Xanthan Gum, Emulsifier: E470a, E471, E472c, E472e, E435, Dried Egg White, Concentrated Raisin Juice, Humectant: Glycerol, Potato Fibre, Salt, Ground Sweet Cinnamon (Cassia), Flavourings, Palm Oil, Glucose Syrup, Gelling Agent: Agar, Ground Coriander, Rapeseed Oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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