Is M&S Cheddar Cheese & Bacon Potato Skins Dairy Free?

Ingredients

Potatoes, Barber's Vintage Cheddar Cheese (Milk) (13%), Cooked Smoked Bacon (8%) (Pork (87%), Water, Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Extra Mature Cheddar Cheese (Milk) (3%), Semi-Skimmed Milk, Red Leicester Cheese (3%) (Red Leicester Cheese (Milk), Colour: Carotenes), Single Cream (Milk), Rapeseed Oil, Chives, Potato Flakes, Smoked Salt, Cornflour, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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