Is M&S Cheese Layered Salad Vegan?
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Ingredients
Cooked Pasta (21%) (Water, Durum Wheat Semolina (contains Gluten)), Cucumber, Water, Carrots, Iceberg Lettuce, Sweetcorn, Red Cheddar Cheese (7%) (Red Cheddar Cheese (Milk), Colour: Annatto), Red Cheddar Cheese (7%) (Red Leicester Cheese (Milk), Colour: Annatto), Rapeseed Oil, Soured Cream (Milk), Cornflour, Egg Yolk, Lemon Juice, Sugar, White Wine Vinegar, Salt, Vinegar, Sunflower Oil, Parsley, Concentrated Lemon Juice, Ground Black Pepper, Dried Mustard, Mustard Bran, Ground Pimentoes, Turmeric
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.