Is Sainsbury's Four Cheese Tortelloni Dairy Free?
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Ingredients
Fresh Egg Pasta (Wheat Flour, Pasteurised Egg, Durum Wheat Semolina, Water), Ricotta Cheese (11%) (Cows Milk), Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Vegetable Oil (Sunflower, Rapeseed, Fully Refined Soybean), Whey Powder (Cows Milk), Low Fat Soft Cheese (3.5%) (Cows Milk), Water, Emmental Cheese (1.5%) (Cows Milk), Edam Cheese (1.5%) (Cows Milk), Medium Fat Hard Cheese (1.5%) (Cows Milk), Blue Cheese (1%) (Cows Milk), Salt, Flavourings.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.