Is M&S Chestnut & Cranberry Stuffing Vegan?

Ingredients

Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Unsalted Butter (Milk), Chestnuts (11%), Sweetened Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Red Onions, Fire Roasted Cranberries (8%), Onions, Pasteurised Egg White, Sugar, Red Wine Vinegar, Honey, Parsley, Salt, Thyme, Potato Flake, Smoked Paprika, Flavouring, Muscovado Sugar, Cinnamon, Ground Spices (Black Pepper, Cinnamon, Nutmeg), Garlic, Sunflower Oil, Cloves, Antioxidant: Ascorbic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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