Is M&S Chicken Tikka Samosa Dairy Free?

Ingredients

Chicken (25%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Potatoes (7%), Onions, Peas (5%), Low Fat Yogurt (Milk), Tomato Paste, Ginger Pur�e, Salt, Garlic Pur�e, Ground Spices (Chilli, Cayenne Peppers, Cumin, Smoked Paprika, Paprika, Turmeric, Cardamom, Cinnamon), Coriander, Cornflour, Sugar, Gelling Agent: Pectin, Honey, Ground Roasted Garam Masala (Roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Cinnamon, Fennel, Cloves, Mace, Ginger, Nutmeg, Bay Leaves), Poppy Seeds, Cumin Seeds, Colour: Paprika Extract, Dextrose

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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