Is M&S Chicken Tikka Samosa Vegetarian?

Ingredients

Chicken (25%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Potatoes (7%), Onions, Peas (5%), Low Fat Yogurt (Milk), Tomato Paste, Ginger Pur�e, Salt, Garlic Pur�e, Ground Spices (Chilli, Cayenne Peppers, Cumin, Smoked Paprika, Paprika, Turmeric, Cardamom, Cinnamon), Coriander, Cornflour, Sugar, Gelling Agent: Pectin, Honey, Ground Roasted Garam Masala (Roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Cinnamon, Fennel, Cloves, Mace, Ginger, Nutmeg, Bay Leaves), Poppy Seeds, Cumin Seeds, Colour: Paprika Extract, Dextrose

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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