Is M&S Collection Christmas Pudding 12 Month Matured Vegan?
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Ingredients
Dried Vine Fruits (31%) (Sultanas, Raisins, Chilean Flame Raisins, Vostizza Currants), Soft Brown Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider (6.5%), Brandy (6%), Brandy Soaked Glacé Cherries (6%) (Cherries, Glucose-Fructose Syrup, Brandy, Colour: Anthocyanins (from Grapes), Acidity Regulator: Citric Acid), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Cognac (4%), Humectant: Glycerol, Almonds (3.5%), Rum (3%), Braeburn Apples, Molasses, Orange Peel, Treacle, Lemon Peel, Ground Spices (Cinnamon, Coriander, Nutmeg, Caraway Seeds, Ginger, Cloves), Salt, Yeast, Emulsifier: E471, E472e, Wheat Gluten, Vinegar, Orange Oil, Lemon Oil, Rapeseed Oil, Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.