Is M&S Collection Lamb Guard of Honour with Honey & Mustard Crumb Dairy Free?

Ingredients

Lamb (82%), Dried Potatoes, Unsalted Butter (Milk), Rice Flour, Olive Oil, Full Fat Soft Cheese (Milk), Honey, Shallots, Vinegar, Dried Mustard, Cornflour, Brown Mustard Seeds, Salt, Parsley, Rosemary, Roasted Garlic Pur�e, Red Wine, Thyme, Sunflower Oil, Ground Spices (Pimentoes, Turmeric, Cinnamon, Black Pepper), Brown Sugar, Dextrose, Mustard Bran, Cracked Black Pepper, Concentrated Redcurrant Juice, Sugar, Concentrated Lemon Juice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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