Is M&S Cream of Chicken Soup Dairy Free?
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Ingredients
Water, Cornflour, Cooked Chicken Breast (3%), Roast Chicken Stock (Water, Salt, Yeast Extract, Chicken, Chicken Bones, Cornflour, Ground White Pepper, Ground Fennel Seeds, Bay Leaves, Parsley, Garlic, Onions, Leeks, Carrots), Double Cream (Milk) (1.5%), Rapeseed Oil, Whey Protein (Milk), Chicken Fat, Yeast Extract, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Flavouring, Salt, Ground White Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.