Is M&S Cream of Chicken Soup Vegan?
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Ingredients
Water, Cornflour, Cooked Chicken Breast (3%), Roast Chicken Stock (Water, Salt, Yeast Extract, Chicken, Chicken Bones, Cornflour, Ground White Pepper, Ground Fennel Seeds, Bay Leaves, Parsley, Garlic, Onions, Leeks, Carrots), Double Cream (Milk) (1.5%), Rapeseed Oil, Whey Protein (Milk), Chicken Fat, Yeast Extract, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Flavouring, Salt, Ground White Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.