Is M&S Dark Chocolate Jaffa Cakes Dairy Free?


Ingredients
Sugar, Glucose-Fructose Syrup, Dark Chocolate (19%) (Cocoa Mass, Sugar, Cocoa Butter, Dried Whey (Milk), Emulsifier: Sunflower Lecithin, Vanilla Flavouring), Wheatflour (contains Gluten), Pasteurised Egg, Palm Oil, Concentrated Orange Juice (4.5%), Emulsifier: E471, Soya Lecithin, Humectant: Sorbitol, Dried Whey (Milk), Gelling Agent: Pectin, Dried Whole Milk, Acidity Regulator: Citric Acid, Orange Flavouring, Raising Agent: E450, Sodium Bicarbonate, Wheat Starch (contains Gluten), Dark Chocolate contains Cocoa Solids 56% minimum
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


