Is M&S Fairtrade Low Fat Instant Hot Chocolate Sachets Dairy Free?

Ingredients

Fat Reduced Cocoa Powder (32%), Dried Skimmed Milk, Dried Whey (Milk), Coconut Oil, Glucose Syrup, Thickener: Xanthan Gum, Salt, Stabiliser: E339, Sweetener: Sucralose, Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis, total 32%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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