Is M&S Fairtrade Low Fat Instant Hot Chocolate Sachets Low FODMAP?

Ingredients

Fat Reduced Cocoa Powder (32%), Dried Skimmed Milk, Dried Whey (Milk), Coconut Oil, Glucose Syrup, Thickener: Xanthan Gum, Salt, Stabiliser: E339, Sweetener: Sucralose, Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis, total 32%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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