Is M&S Food Caramel & Milk Chocolate Crispy Clouds Vegan?

Ingredients

Sugar, Cocoa Butter, Dried Whole Milk, Corn, Cocoa Mass, Almonds, Butter (milk), Ground Hazelnuts, Sea Salt, Glucose Syrup, Emulsifier: Lecithins (soya), Salt, Natural Flavouring. Milk Chocolate Contains Cocoa Solids 35% Minimum, Milk Solids 21% Minimum. Contains Milk, Almonds, Hazelnuts (Milk), Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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