Is M&S Food Chicken Tikka Masala Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
double cream
tomato puree onions yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

double cream

tomato puree onions yogurt

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Cooked Chicken (42%) (chicken Breast (97%) · Salt · Cornflour · Stabiliser: E451) · Double Cream (milk) (12%) · Tomato Puree · Onions · Yogurt (milk) (8%) · Rapeseed Oil · Cornflour · Coriander Leaf · Ground Spices (coriander Seeds · Cumin Seeds · Paprika · Chilli Powder · Mace) · Garlic Purée · Ginger Purée · Salt · Garam Masala (ground Coriander · Ground Black Pepper · Ground Fennel Seeds · Ground Sweet Cinnamon (cassia) · Ground Cloves · Ground Ginger) · Sugar · Colour: Paprika Extract. Contains Milk.

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