No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is M&S Food Chilli & Sesame Noodle Box Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Noodles (wheatflour (contains Gluten), Water, Wheat Gluten, Modified Tapioca Starch, Rice Bran Oil, Salt), Vegetable, Chilli And Sesame Sauce (40%) (water, Carrots, Mushrooms, Spring Onions, Soy Sauce (soybeans, Wheatflour (contains Gluten), Water, Sugar, Salt), Sugar, Rice Bran Oil, Rice Vinegar, Garlic, Chillies, Modified Tapioca Starch, Sesame Oil, Sesame Seeds, Colour: Paprika Extract). Contains Wheatflour, Gluten, Soybeans and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Noodle

Flavor
SavorySpicy
Commonly used for
LunchOn The GoMeal Prep
Gluten Free? M&S Food Chilli & Sesame Noodle Box | Spoonful