Is M&S Food Collection 2 Chocolate Tortes Dairy Free?
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Ingredients
Sugar, Water, Cocoa Mass, Wheatflour, Rapeseed Oil, Coconut Oil, Cocoa Powder, Golden Syrup (invert Sugar Syrup), Cocoa Butter, Palm Oil, Fat Reduced Cocoa Powder, Salt, Emulsifier: Soya Lecithin, E471, E473, Lentil Protein, Natural Flavourings, Glucose Syrup, Modified Maize Starch, Natural Colour: Curcumin, E160b(i), B-carotenes, Raising Agent: Sodium Bicarbonate, Concentrated Lemon Juice, Stabiliser: Guar Gum, Locust Bean Gum, Gelling Agent: Pectin, *fortified With Calcium, Iron, Vitamins B3, B1 And Folic Acid. Contains Wheatflour, Soya.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.