Is M&S Food Collection 2 Chocolate Tortes Vegan?
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Ingredients
Sugar, Water, Cocoa Mass, Wheatflour, Rapeseed Oil, Coconut Oil, Cocoa Powder, Golden Syrup (invert Sugar Syrup), Cocoa Butter, Palm Oil, Fat Reduced Cocoa Powder, Salt, Emulsifier: Soya Lecithin, E471, E473, Lentil Protein, Natural Flavourings, Glucose Syrup, Modified Maize Starch, Natural Colour: Curcumin, E160b(i), B-carotenes, Raising Agent: Sodium Bicarbonate, Concentrated Lemon Juice, Stabiliser: Guar Gum, Locust Bean Gum, Gelling Agent: Pectin, *fortified With Calcium, Iron, Vitamins B3, B1 And Folic Acid. Contains Wheatflour, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.