Is M&S Food Collection 2 Chocolate Tortes Vegetarian?
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Ingredients
Sugar, Water, Cocoa Mass, Wheatflour, Rapeseed Oil, Coconut Oil, Cocoa Powder, Golden Syrup (invert Sugar Syrup), Cocoa Butter, Palm Oil, Fat Reduced Cocoa Powder, Salt, Emulsifier: Soya Lecithin, E471, E473, Lentil Protein, Natural Flavourings, Glucose Syrup, Modified Maize Starch, Natural Colour: Curcumin, E160b(i), B-carotenes, Raising Agent: Sodium Bicarbonate, Concentrated Lemon Juice, Stabiliser: Guar Gum, Locust Bean Gum, Gelling Agent: Pectin, *fortified With Calcium, Iron, Vitamins B3, B1 And Folic Acid. Contains Wheatflour, Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.