Is M&S Food Collection Coquilles St Jacques Dairy Free?

Ingredients

Potatoes (30%), Scallops (Mollusc) (25%), Double Cream (Milk), Whole Milk, Butter (Milk), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Wine (4%), Water, Fish Stock (Fish Bones, Water, Carrots, Onions, White Wine, Parsley, Thyme, Black Pepper), Mature Cheddar Cheese (Milk) (2%), Rapeseed Oil, Onions, Potato Flakes, Italian Hard Cheese (Milk), Salt, Chives, Lemon Juice, Vinegar, Mustard Seeds, Wheat Gluten, Yeast, Mustard Husk, Cider Vinegar, Ground White Pepper, Flavourings, Turmeric.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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