Is M&S Food Collection Crafted Sourdough Dairy Free?

Ingredients

Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour (contains Gluten), Wholegrain Wheat Flour (contains Gluten), Malted Rye (contains Gluten), Sea Salt, Malted Wheat (contains Gluten), Barley Malt Flour (contains Gluten), Barley Malt Extract (contains Gluten), Wheat Flakes (contains Gluten). Contains Wheat, Gluten, Rye and Barley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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