Is M&S Food Indian Style Starter Selection Alpha-Gal Friendly?

Ingredients

4 Vegetable Samosas: Cooked Potatoes (29%), Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Rapeseed Oil, Carrots (6%), Peas (5%), Coriander, Tomato Paste, Ground Spices (coriander, Cayenne Pepper, Turmeric, Fenugreek Seeds, Cardamom), Salt, Ginger Purée, Garlic Purée, Ground Garam Masala (roasted Cumin, Cardamom, Roasted Coriander, Black Pepper, Sweet Cinnamon (cassia), Mace, Cloves, Fennel, Ginger, Nutmeg, Bay Leaves, Dextrose), Water, Wheat Starch (contains Gluten), Cumin Seeds, Green Chilli Purée, Sugar, Poppy Seeds, Concentrated Lemon Juice, Ground Bay Leaves. 4 Onion Bhajis: Onions (71%), Chickpea Flour, Rice Flour, Rapeseed Oil, Coriander, Ground Spices (roasted Cumin, Chilli Powder, Turmeric, Fennel Seeds, Cumin Seeds, Green Chilli Purée, Onion Seeds), Ginger Purée, Concentrated Lemon Juice, Raising Agent: E450, Sodium Bicarbonate. 4 Vegetable Pakoras: Onions, Chickpea Flour, Rapeseed Oil, Carrots (11%), Cauliflower (11%), Peas (8%), Red Peppers (7%), Raisins, Coriander, Cornflour, Green Chilli Purée, Ground Spices (roasted Cumin, Roasted Coriander, Turmeric), Salt, Raising Agent: E450, Sodium Bicarbonate, Onion Seeds, Dried Mango, Rice Flour, Sunflower Oil. Contains Wheatflour and Gluten.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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