Is M&S Food Made Without Dairy Choc Bar Low FODMAP?
Description
Smooth, cocoa-forward bar offers a rich, slightly sweet flavor with a clean finish. Texture is silky with a tender snap and quick melt on the tongue. Commonly eaten as a standalone snack, grated over desserts, or melted for sauces. Reviewers note authentic chocolate taste with comments on subtle textural differences.
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Description
Smooth, cocoa-forward bar offers a rich, slightly sweet flavor with a clean finish. Texture is silky with a tender snap and quick melt on the tongue. Commonly eaten as a standalone snack, grated over desserts, or melted for sauces. Reviewers note authentic chocolate taste with comments on subtle textural differences.
Ingredients
Sugar, Cocoa Butter (23%), Cocoa Mass (13%), Dried Rice Syrup, Rice Starch, Chicory Fiber, Rice Flour, Emulsifier: Lecithin. Not suitable for those with a Nut and Peanut Allergy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.