Is M&S Food Made Without Wheat Chocolate Brownie Dairy Free?

Ingredients

Milk Chocolate (25%) (sugar, Cocoa Butter, Dried Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Dark Chocolate (20%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Pasteurised Egg, Butter (milk), Glucose Syrup, Rice Flour, Fat Reduced Cocoa Powder (4%), Invert Sugar Syrup, White Chocolate (2.5%) (sugar, Dried Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Tapioca Starch, Water, Ground Almonds (1.5%), Sugar, Potato Starch, Raising Agent: E450, Sodium Bicarbonate, Thickener: Xanthan Gum. Contains Soya, Milk, Almond.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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