Is M&S Food Milk & Choco Hazelnut Pillows Vegetarian?

Ingredients

Wheat Flour (contains Gluten), Oat Flour, Nut Chocolate and Hazelnut Flavoured Filling (15%) (Sugar, Cornflour, Rapeseed Oil, Sunflower Oil, Cocoa Powder, Hazelnut Paste, Dried Skimmed Milk, Cocoa Butter, Emulsifier: Lecithin, Flavouring, Antioxidant: Tocopherol-Rich Extract), Rice Flour, Milk Flavoured Filling (14%) (Sugar, Rapeseed Oil, Sunflower Oil, Dried Skimmed Milk, Dried Whole Milk, Lactose (Milk), Emulsifier: Lecithin, Flavouring, Antioxidant: Tocopherol-Rich Extract), Sugar, Wheat Bran (contains Gluten), Cocoa Powder, Fat Reduced Cocoa Powder, Salt, Iron, Niacin, Pantothenic Acid, Biotin, Vitamin B12, Folic Acid, Riboflavins, Vitamin B6, Thiamin. Contains Wheatflour, Gluten, Oat, Milk, Hazelnut. Not suitable for those with a Nut, Peanut, and Soya allergy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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