Is M&S Food Milk Dark & White Chocolate Selection Dairy Free?
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Ingredients
Sugar, Cocoa Mass, Dried Whole Milk Cocoa Butter, Vegetable Oils (palm, Rapeseed, Sunflower, Palm Kernel) In Varying Proportions, Glucose Syrup, Invert Sugar Syrup Lactose (milk), Humectant: Sorbitol, Glycerol, Dried Skimmed Milk : Ground Hazelnuts, Dried Coconut Butter Oil (milk), Caramelised Sugar, Flavourings, Emulsifier: Lecithins (soya), E471, Fat Reduced Cocoa Powder, Rice Flour, Toasted Coconut Flakes, Acid: Citric Acid, Salt, Dextrose, Gelling Agent: Pectin Ground Coffee, Vanilla Extract, Dried Milk Fat, Dried Whey (milk), Acidity Regulator: E331, Lemon Pur�e Palm Fat, Colour: Plain Caramel, Paprika Extract, Lutein, Fruit And Vegetable Concentrates (blackcurrant, Carrot, Radish), Lemon Oil, Milk Chocolate Contains Cocoa Solids 30% Minimum, Milk Solids 22% Minimum, Dark Chocolate Contains Cocoa Solids 56% Minimum, White Chocolate Contains Milk Solids 23% Minimum. Contains: Milk, Hazelnut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.