No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Food Milk Dark & White Chocolate Selection Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Sugar, Cocoa Mass, Dried Whole Milk Cocoa Butter, Vegetable Oils (palm, Rapeseed, Sunflower, Palm Kernel) In Varying Proportions, Glucose Syrup, Invert Sugar Syrup Lactose (milk), Humectant: Sorbitol, Glycerol, Dried Skimmed Milk : Ground Hazelnuts, Dried Coconut Butter Oil (milk), Caramelised Sugar, Flavourings, Emulsifier: Lecithins (soya), E471, Fat Reduced Cocoa Powder, Rice Flour, Toasted Coconut Flakes, Acid: Citric Acid, Salt, Dextrose, Gelling Agent: Pectin Ground Coffee, Vanilla Extract, Dried Milk Fat, Dried Whey (milk), Acidity Regulator: E331, Lemon Pur�e Palm Fat, Colour: Plain Caramel, Paprika Extract, Lutein, Fruit And Vegetable Concentrates (blackcurrant, Carrot, Radish), Lemon Oil, Milk Chocolate Contains Cocoa Solids 30% Minimum, Milk Solids 22% Minimum, Dark Chocolate Contains Cocoa Solids 56% Minimum, White Chocolate Contains Milk Solids 23% Minimum. Contains: Milk, Hazelnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? M&S Food Milk Dark & White Chocolate Selection | Spoonful