Is M&S Food Plant Kitchen Butternut Almond and Pecan Nut Roast Dairy Free?
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Ingredients
Red Wine And Thyme Gravy, Onions, Cannelini Beans, Cooked Bulgur Wheat (bulgur Wheat (contains Gluten), Water), Roasted Butternut Squash (butternut Squash, Sunflower Oil), Red Kidney Beans, Dried Apricots (contain Sulphites), Almonds: Sweetened Dried Cranberries (sugar, Cranberries), Pecan Nuts, Wheatflour Contain Glutens (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Orange Zest, Maple Syrup, Sage, Salt, Potato Starch, Sugar, Garlic Puree, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Rapeseed Oil, Cornflour. Red Wine And Thyme Grave Contains Water, Red Wine, Onions, Sugar, Yeast Extract. Vegetable Stock (water, Leeks, Onions, Carrots, Tomato Puree, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Puree, Sunflower Oil, Salt, Thyme, Ground Black Pepper. Contains Wheat, Gluten, Sulphites, Almonds, Pecan Nuts. Not Suitable For Nut, Peanut And Sesame Allergy Sufferers. Not Suitable For Milk Or Egg Allergy Sufferers Because Theses Allergens Are Present In The Environment.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.