Is M&S Food Plant Kitchen Butternut Almond and Pecan Nut Roast Low FODMAP?
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Ingredients
Red Wine And Thyme Gravy, Onions, Cannelini Beans, Cooked Bulgur Wheat (bulgur Wheat (contains Gluten), Water), Roasted Butternut Squash (butternut Squash, Sunflower Oil), Red Kidney Beans, Dried Apricots (contain Sulphites), Almonds: Sweetened Dried Cranberries (sugar, Cranberries), Pecan Nuts, Wheatflour Contain Glutens (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Orange Zest, Maple Syrup, Sage, Salt, Potato Starch, Sugar, Garlic Puree, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Rapeseed Oil, Cornflour. Red Wine And Thyme Grave Contains Water, Red Wine, Onions, Sugar, Yeast Extract. Vegetable Stock (water, Leeks, Onions, Carrots, Tomato Puree, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Puree, Sunflower Oil, Salt, Thyme, Ground Black Pepper. Contains Wheat, Gluten, Sulphites, Almonds, Pecan Nuts. Not Suitable For Nut, Peanut And Sesame Allergy Sufferers. Not Suitable For Milk Or Egg Allergy Sufferers Because Theses Allergens Are Present In The Environment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.