Is M&S Food Plant Kitchen Butternut Almond and Pecan Nut Roast Gluten Free?
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Ingredients
Red Wine And Thyme Gravy, Onions, Cannelini Beans, Cooked Bulgur Wheat (bulgur Wheat (contains Gluten), Water), Roasted Butternut Squash (butternut Squash, Sunflower Oil), Red Kidney Beans, Dried Apricots (contain Sulphites), Almonds: Sweetened Dried Cranberries (sugar, Cranberries), Pecan Nuts, Wheatflour Contain Glutens (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Orange Zest, Maple Syrup, Sage, Salt, Potato Starch, Sugar, Garlic Puree, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Rapeseed Oil, Cornflour. Red Wine And Thyme Grave Contains Water, Red Wine, Onions, Sugar, Yeast Extract. Vegetable Stock (water, Leeks, Onions, Carrots, Tomato Puree, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Puree, Sunflower Oil, Salt, Thyme, Ground Black Pepper. Contains Wheat, Gluten, Sulphites, Almonds, Pecan Nuts. Not Suitable For Nut, Peanut And Sesame Allergy Sufferers. Not Suitable For Milk Or Egg Allergy Sufferers Because Theses Allergens Are Present In The Environment.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.