Is M&S Food Plant Kitchen Butternut Almond and Pecan Nut Roast Vegan?
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Ingredients
Red Wine And Thyme Gravy, Onions, Cannelini Beans, Cooked Bulgur Wheat (bulgur Wheat (contains Gluten), Water), Roasted Butternut Squash (butternut Squash, Sunflower Oil), Red Kidney Beans, Dried Apricots (contain Sulphites), Almonds: Sweetened Dried Cranberries (sugar, Cranberries), Pecan Nuts, Wheatflour Contain Glutens (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Orange Zest, Maple Syrup, Sage, Salt, Potato Starch, Sugar, Garlic Puree, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Rapeseed Oil, Cornflour. Red Wine And Thyme Grave Contains Water, Red Wine, Onions, Sugar, Yeast Extract. Vegetable Stock (water, Leeks, Onions, Carrots, Tomato Puree, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Puree, Sunflower Oil, Salt, Thyme, Ground Black Pepper. Contains Wheat, Gluten, Sulphites, Almonds, Pecan Nuts. Not Suitable For Nut, Peanut And Sesame Allergy Sufferers. Not Suitable For Milk Or Egg Allergy Sufferers Because Theses Allergens Are Present In The Environment.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.