Is M&S Food Plant Kitchen Butternut Almond and Pecan Nut Roast Vegetarian?
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Ingredients
Red Wine And Thyme Gravy, Onions, Cannelini Beans, Cooked Bulgur Wheat (bulgur Wheat (contains Gluten), Water), Roasted Butternut Squash (butternut Squash, Sunflower Oil), Red Kidney Beans, Dried Apricots (contain Sulphites), Almonds: Sweetened Dried Cranberries (sugar, Cranberries), Pecan Nuts, Wheatflour Contain Glutens (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Orange Zest, Maple Syrup, Sage, Salt, Potato Starch, Sugar, Garlic Puree, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Rapeseed Oil, Cornflour. Red Wine And Thyme Grave Contains Water, Red Wine, Onions, Sugar, Yeast Extract. Vegetable Stock (water, Leeks, Onions, Carrots, Tomato Puree, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Puree, Sunflower Oil, Salt, Thyme, Ground Black Pepper. Contains Wheat, Gluten, Sulphites, Almonds, Pecan Nuts. Not Suitable For Nut, Peanut And Sesame Allergy Sufferers. Not Suitable For Milk Or Egg Allergy Sufferers Because Theses Allergens Are Present In The Environment.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.