Is M&S Food Plant Kitchen Vegan Chocolate Cake Jar Low FODMAP?

Ingredients

Belgian Chocolate Sauce (21%) (Glucose Syrup, Sugar, Water, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier: Soya Lecithin), Humectant: Glycerol, Fat Reduced Cocoa Powder, Coconut Cream (Coconut Extract, Water), Palm Oil, Cornflour, Emulsifier: E471), Sugar, Dark Chocolate (14%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder, Dried Glucose Syrup, Humectant: Glycerol, Palm Kernel Oil, Pea Protein, Raising Agent: E450, E501, Sodium Bicarbonate, E503, Invert Sugar Syrup, Tapioca Starch, Salt, Emulsifier: E471, E475, Sunflower Lecithin, Acidity Regulator: Citric Acid, Colour: Carotenes, Cornflour, Dextrose, Oat Fibre, Rice Starch, Stabiliser: Xanthan Gum, Wheat Protein (contains Gluten), Glazing Agent: Gum Arabic, Glucose Nut Syrup, Coconut Oil. Allergy: Contains Soya, Wheat, Gluten, Oats, and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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