Is M&S Food Poke Bowl Teriyaki Chicken Vegetarian?
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Ingredients
Cooked Seasoned Sushi Rice (rice, Water, Vinegar, Sugar, Rapeseed Oil, Toasted Sesame Oil, Salt, Seaweed Extract), Chargrilled British Chicken Breast (15%), Teriyaki Dressing (14%), Edamame Soybeans, Cucumber, Spinach, White Cabbage, Red Cabbage, Sesame Seeds, Rice Wine Vinegar, Salt, Coriander, Chicken Stock (water, Chicken Bones, Chicken Skin, Yeast Extract, Seaweed, Shiitake Mushrooms, Salt, Sugar), Red Chilli Purée, Sugar, Cornflour, Potato Starch. Teriyaki Dressing Contains Water, Brown Sugar, Mirin Rice Wine, Rice Vinegar, Salt, Rapeseed Oil, Ginger Purée, Soybeans, Cornflour, Wheat, Sugar, Garlic Purée, Concentrated Lemon Juice. Contains Sesame, Soybeans and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.