Is M&S Food Salted Caramel Bar Vegetarian?

Ingredients

Sugar, Dried Whole Milk, Cocoa Butter, Glucose Syrup, Cocoa Mass, Sweetened Condensed Milk (whole Milk, Sugar, Lactose (milk)), Golden Syrup (invert Sugar Syrup), Butter Oil (milk), Palm Oil, Emulsifier: Lecithins (soya), E471, Salt, Natural Flavourings, Caramelised Sugar Syrup. Milk Chocolate Contains Cocoa Solids 34% Minimum, Milk Solids 20% Minimum. Contains Milk and Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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