Is M&S FOOD- THE 6 PACK CRISPY FRIES 3X READY SALTED Low FODMAP?

Ingredients

Potato Flour Rapeseed Oil - Potato Starch - Salt Sugar Dried Vinegar - Natural Colour: Paprika Extract Tomato Powder - Natural Flavouring Dried Yeast Extract Concentrated Tomatoes Cround Spices (White Pepper Paprika Cloves) Dried Onions Dried Garlic. Not suitable for those with a Soya allergy Suitable for vegetarians ready salted flavour seasoned snacks made with potato flour and potato starch NUTRITION Serves: 3 per per Typical values 100g 18g pack Energy kJ 2026 365 Energy kcal 484 87 Fat 4.5g 24.8g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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