Is M&S FOOD- THE 6 PACK CRISPY FRIES 3X READY SALTED Vegan?

Ingredients

Potato Flour Rapeseed Oil - Potato Starch - Salt Sugar Dried Vinegar - Natural Colour: Paprika Extract Tomato Powder - Natural Flavouring Dried Yeast Extract Concentrated Tomatoes Cround Spices (White Pepper Paprika Cloves) Dried Onions Dried Garlic. Not suitable for those with a Soya allergy Suitable for vegetarians ready salted flavour seasoned snacks made with potato flour and potato starch NUTRITION Serves: 3 per per Typical values 100g 18g pack Energy kJ 2026 365 Energy kcal 484 87 Fat 4.5g 24.8g

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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