Is M&S Food The Cookie Dunker Malted Milk & Chocolate Chunk Gluten Free?

Ingredients

Wheat Flour Contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Belgian Milk Chocolate (23%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soy Lecithin, Vanilla Flavor), Butter (milk) (18%), Sugar, Oat Flakes, Invert Sugar Syrup, Skimmed Milk Powder, Barley Malt Extract (contains Gluten), Raising Agent: Sodium Bicarbonate, E450, Salt, Flavor. Milk Chocolate Contains Cocoa 25% Minimum, Milk Solids 19% Minimum. Contains Wheat, Gluten, Milk, Soya and Cocoa.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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