Is M&S Food The Cookie Dunker Malted Milk & Chocolate Chunk Vegan?

Ingredients

Wheat Flour Contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Belgian Milk Chocolate (23%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soy Lecithin, Vanilla Flavor), Butter (milk) (18%), Sugar, Oat Flakes, Invert Sugar Syrup, Skimmed Milk Powder, Barley Malt Extract (contains Gluten), Raising Agent: Sodium Bicarbonate, E450, Salt, Flavor. Milk Chocolate Contains Cocoa 25% Minimum, Milk Solids 19% Minimum. Contains Wheat, Gluten, Milk, Soya and Cocoa.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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