M&S Food Whole Oat Plant-Based Vegan Friendly

Diet Compatibility

Alpha-Gal
This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.
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Dairy Free
Yes! The manufacturer claims that this product is dairy free.
Gluten Free
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Vegan
Yes! The manufacturer claims that this product is vegan.
Vegetarian
Yes! The manufacturer claims that this product is vegetarian.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Water, oats (10%), rapeseed oil, calcium carbonate, sea salt, stabiliser: E418, iodine, vitamin B12, vitamin D. For allergens, contains oats. Not suitable for those with a wheat allergy and coeliacs.

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M&S Food Whole Oat Plant-Based Vegan Friendly Ingredients | Spoonful