Is M&S Four Cheese Ravioli Vegan?

Ingredients

Cooked Egg Pasta (25%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Four Cheese Mix (23%) (Ricotta Cheese (Milk), Mozzarella Cheese (Milk), Mature Cheddar Cheese (Milk), Regato Cheese (Milk)), Tomatoes (17%), Tomato Passata, Water, Onions, Rapeseed Oil, Tomato Paste, Semi-Skimmed Milk, Carrots, Celery, Red Wine Vinegar, Cornflour, Basil Infused Sunflower Oil, Garlic Pur�e, Salt, Basil, Stabiliser: Pectin, Coarse Ground Black Pepper, Rosemary, Dried Oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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