Is M&S Gingerbread House Kit Gluten Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Golden Syrup (Invert Sugar Syrup), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Rapeseed Oil, Dried Ginger, Raising Agent: Sodium Bicarbonate, Pasteurised Egg, Cornflour, Potato Starch, Rice Starch, Beef Gelatine, Rice Flour, Maltodextrin, Flavouring, Fruit, Plant and Vegetable Concentrates (Spirulina, Safflower, Lemon, Radish, Apple, Carrot, Blackcurrant, Hibiscus), Coconut Oil, Colour: Anthocyanins (from Black Carrot, Grapes), Paprika Extract, Curcumin, Emulsifier: E475, E471, Shea Oil, Acidity Regulator: Citric Acid, Preservative: E202, Gelling Agent: Pectin, Thickener: E466, Tapioca Starch, Glazing Agent: Beeswax, Caramelised Sugar Syrup

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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