Is M&S Goat's Cheese & Red Onion Fiorelli Gluten Free?
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Ingredients
Egg Pasta (40%) (Wheatflour (contains Gluten), Pasteurised Egg, Durum Wheat Semolina (contains Gluten)), Whipping Cream (Milk), Mozzarella Cheese (Milk) (7%), Red Onions (6%), Wheatflour (contains Gluten), Whey (Milk), Ricotta Cheese (Milk) (4.5%), Goat's Cheese (Milk) (4%), White Wine Vinegar, Unsalted Butter (Milk), Sugar, Cornflour, Chicory Fibre, Medium Fat Hard Cheese (Milk), Salt, Yeast
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.