Is M&S Green Thai Curry Sauce Vegan?
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Ingredients
Water, Coconut Cream (17%) (Coconut Extract, Water), Green Peppers (13%), Onion Pur�e, Creamed Coconut (4.5%), Sugar, Cornflour, Green Chillies, Garlic Pur�e, Ginger Pur�e, Lemongrass, Salt, Rapeseed Oil, Lime Leaves, Coriander Leaf, Concentrated Lime Juice, Chilli Powder, Basil, Acidity Regulator: Citric Acid, Mint
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.