Is M&S Halloumi Fries Vegetarian?

Ingredients

Halloumi Cheese (Milk) (53%), Sweet Chilli Sauce (16%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dextrose, Stabiliser: E461, Sunflower Oil, Wheat Starch (contains Gluten), Cornflour, Rice Flour, Yeast, Salt, Ground Paprika, Dried Egg, Sweet Chilli Sauce contains Sugar, Water, Red Chilli Purée, Vinegar, Garlic, Cornflour, Dried Red Peppers, Salt, Colour, Paprika Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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