Is M&S Ham & Cheese Stone Baked Pizza Dairy Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mozzarella Cheese (Milk) (13%), Smoked British Ham (12%) (Pork (95%), Curing Salt (Salt, Preservative: Sodium Nitrite), Sugar, Stabiliser: E451, Antioxidant: E301), Tomatoes, Cheddar Cheese (Milk) (5%), Tomato Pur�e, Rapeseed Oil, Sugar, Yeast, Wheat Semolina (contains Gluten), Salt, Extra Virgin Olive Oil, Dextrose, Basil, Cornflour, Garlic Pur�e

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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