Is M&S Lightly Spiced Carrot Cake Dairy Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Carrots (11%), Rapeseed Oil, Pasteurised Egg, Soft Dark Brown Sugar, Orange Juice Soaked Raisins (7%) (Raisins, Concentrated Orange Juice), Brown Sugar, Full Fat Soft Cheese (Milk), Humectant: Glycerol, Butter (Milk), Pineapple, Desiccated Coconut, Golden Syrup (Invert Sugar Syrup), Invert Sugar Syrup, Nibbed Walnuts, Orange Peel, Ground Spices (Cinnamon, Nutmeg, Cassia, Coriander, Caraway, Ginger, Cloves), Raising Agent: Sodium Bicarbonate, E450, Colour: Plain Caramel, Pasteurised Lemon Juice, Stabiliser: Xanthan Gum, Palm Oil, Salt, Cornflour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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